Self-Mastery - Optimizing Performance through Self Mastery and Mini Goals

In this month's podcast from the motorsportmind library,  Greg delves into the concept of self mastery, emphasizing the importance of striving for excellence rather than settling for mediocrity.

He explains how self mastery involves setting high standards and continually working to improve skills and habits, using examples from racing to illustrate his points. Greg highlights the interconnectedness of various aspects of life, such as sleep, mental skills, and physical fitness, and how mastery in one area can positively impact others. He encourages listeners to set small, achievable goals to enhance their performance and overall well-being, promoting a holistic approach to self improvement.

Greg concludes by inviting listeners to reflect on their current practices and consider areas for improvement, reinforcing the idea that self mastery is a continuous journey.