Understanding Habits: How They Form and Influence Our Daily Lives and our Racing
"Inner Racing" by Motorsportmind
| Greg McColl Motorsportmind | Rating 0 (0) (0) |
| https://motorsportmind.com | Launched: Sep 01, 2024 |
| greg@motorsportmind.com | Season: 2 Episode: 2 |
"Understanding and Building Powerful Habits"
Summary:
In this episode of WEEKLY VIDEO LIBRARY, host Greg delves into the concept of habits, explaining their unconscious and repetitive nature. He discusses the mechanics behind habit formation, including the cue-routine-reward cycle, and offers insights into the time it takes to form new habits. Greg also provides practical advice on starting small and progressively building new habits for long-term success.
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Episode Chapters
"Understanding and Building Powerful Habits"
Summary:
In this episode of WEEKLY VIDEO LIBRARY, host Greg delves into the concept of habits, explaining their unconscious and repetitive nature. He discusses the mechanics behind habit formation, including the cue-routine-reward cycle, and offers insights into the time it takes to form new habits. Greg also provides practical advice on starting small and progressively building new habits for long-term success.
