#21: Fitness Quest - with Todd Durkin!

Today Diane interviewed Todd Durkin from Fitness Quest. Todd is a guy that will inspire you to win the day! Learn how you can become the best version of yourself in terms of fitness. Discover about balance and harmony, the right mindset, as well as the things that don't matter! Don't miss it!

Topics

- The different energy of his gym

- What Fitness Quest 10 does remarkably well

- The origin of the adage “Get your mind right.” 

- The unique things he can offer to the client

- Balance  and harmony

- Living life by design

- Intentions are powerful

- Making the most out of his day

- Things that won’t matter 5 years from now

- What inspired him to make a tombstone 

- The Dash

- The Impact Body Plan book

- The inspiration behind “The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul, and Create WOW in Your Life!”

- The Grey Hoodie

- The  Impact Foundation

- Getting 1% better everyday

Quotes

"To me, energy is contagious."

"You have to trust your gut and you have to live with intention."

Books

The Dash: Making a Difference with Your Life from Beginning to End by Linda Ellis, Mac Anderson

The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly, and Get Your Mind Right! by Todd Durkin

The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul and Create WOW in Your Life! By Todd Durkin, Ma, CSCS

Profiles

http://todddurkin.com

http://todddurkin.com/impact-foundation/