#266 Upgrade your life by managing your emotions with Sheila Shuterland
Live Your SPAlife
| Diane Halfman | Rating 0 (0) (0) |
| Launched: Aug 18, 2022 | |
| Season: 1 Episode: 269 | |
In this episode of the Spa Life Show, Diane’s guest is Sheila Shuterland. Sheila Sutherland is a Peak Mental Performance Coach focused on Social/Emotional Intelligence and Neuroscience, Professional Educator, Inspirational Speaker, Advanced Toastmaster, Amazon International Best-Selling Author, Podcast Host, and Founder of Reignite Your Purpose. She has 20 years of experience in the Science and Education industries, a quirky sense of humor, and a curiosity about human behavior to help people find tangible ways to live life with the utmost happiness. Sheila talks about how to find your way to happiness by controlling all of your emotions. She also demonstrates how managing your triggers and fear can help you to be the best version of yourself.
Important topics discussed:
- How Infusing Neuroscience makes our lives easier
- Choosing Reaction and how it affects Sheila
- Awareness around fear
- Manage Triggers
- Finding someone who can help you
- Favorite Room
Quotes:
[12:24] If we can be proactive, set up those things, and take care of the monsters under the bed before they show up, they don't have the power. This is all about you taking back your power.
[22:34] It's a process of training. They're learning how to understand what's going through their brain and body and having the self-compassion that goes with it. We're not going to be perfect; we're not going to get it right.
[29:06] I would like to challenge you to take action on it today. Listening to these episodes is great, but when it ends, and you've taken no action, you know it doesn't. You don't get to move any foot forward in your life.
Links and Resources:
Website: http://www.reigniteyourpurpose.com/
Facebook: https://www.facebook.com/reigniteyourpurpose
Instagram: https://www.instagram.com/sheilahsutherland
LinkedIn: https://www.linkedin.com/in/sheilahsutherland
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
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Episode Chapters
In this episode of the Spa Life Show, Diane’s guest is Sheila Shuterland. Sheila Sutherland is a Peak Mental Performance Coach focused on Social/Emotional Intelligence and Neuroscience, Professional Educator, Inspirational Speaker, Advanced Toastmaster, Amazon International Best-Selling Author, Podcast Host, and Founder of Reignite Your Purpose. She has 20 years of experience in the Science and Education industries, a quirky sense of humor, and a curiosity about human behavior to help people find tangible ways to live life with the utmost happiness. Sheila talks about how to find your way to happiness by controlling all of your emotions. She also demonstrates how managing your triggers and fear can help you to be the best version of yourself.
Important topics discussed:
- How Infusing Neuroscience makes our lives easier
- Choosing Reaction and how it affects Sheila
- Awareness around fear
- Manage Triggers
- Finding someone who can help you
- Favorite Room
Quotes:
[12:24] If we can be proactive, set up those things, and take care of the monsters under the bed before they show up, they don't have the power. This is all about you taking back your power.
[22:34] It's a process of training. They're learning how to understand what's going through their brain and body and having the self-compassion that goes with it. We're not going to be perfect; we're not going to get it right.
[29:06] I would like to challenge you to take action on it today. Listening to these episodes is great, but when it ends, and you've taken no action, you know it doesn't. You don't get to move any foot forward in your life.
Links and Resources:
Website: http://www.reigniteyourpurpose.com/
Facebook: https://www.facebook.com/reigniteyourpurpose
Instagram: https://www.instagram.com/sheilahsutherland
LinkedIn: https://www.linkedin.com/in/sheilahsutherland
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
