#270 How Can You Live a Life of Freedom With Beth Shaw
Live Your SPAlife
| Diane Halfman | Rating 0 (0) (0) |
| Launched: Sep 14, 2022 | |
| Season: 1 Episode: 273 | |
In this episode of the Spa Life Show, Diane’s guest is Beth Shaw. Beth Shaw hosts Make America Healthy, a weekly live radio show on voiceamerica.com. You can listen to that every Wednesday at 5 pm eastern. The show features guests focusing on mind-body and spirit connection, weight management, neurobiology, supplementation, biohacking, exercise, mental health, and how to deal with anxiety, depression, and trauma.
Important topics discussed:
How fear manifests in the body
Meditation
What inspired YogaFit
Misconceptions around Yoga
Working with your body
Taking the teachings off the mat and into your life
Hiding behind fear
Become more healthy
Favorite room
Quote:
[02:33] “Fear manifests in our cells on the deepest recesses of who we are. So it's important to try to get it out.”
[08:14] “In today's world, most people have forgotten that they even have a physical body. And that's unfortunate because our body speaks to us all the time. We need to learn to read the subtle cues to have a positive internal dialogue but also listen to those whispers. Because if we don't listen to the whispers, they become screams.”
[12:30] “People shouldn't fear their bodies. They should be excited at the opportunities we have to live in the healthiest body possible, which I also believe to a certain degree, can get stronger as we get older. So the body either helps you reach your goals, or it's going to get in the way of you living your life.”
[24:25] “The more people understand that whatever they're consuming, which includes who you're surrounding yourself with, you get to choose, and if it's not serving your highest good on every level, don't pick it up. Just keep it away.”
Links and Resources:
Website: https://bethshaw.com/
Instagram: https://www.instagram.com/bethshawhealth/
Facebook: https://www.facebook.com
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Episode Chapters
In this episode of the Spa Life Show, Diane’s guest is Beth Shaw. Beth Shaw hosts Make America Healthy, a weekly live radio show on voiceamerica.com. You can listen to that every Wednesday at 5 pm eastern. The show features guests focusing on mind-body and spirit connection, weight management, neurobiology, supplementation, biohacking, exercise, mental health, and how to deal with anxiety, depression, and trauma.
Important topics discussed:
How fear manifests in the body
Meditation
What inspired YogaFit
Misconceptions around Yoga
Working with your body
Taking the teachings off the mat and into your life
Hiding behind fear
Become more healthy
Favorite room
Quote:
[02:33] “Fear manifests in our cells on the deepest recesses of who we are. So it's important to try to get it out.”
[08:14] “In today's world, most people have forgotten that they even have a physical body. And that's unfortunate because our body speaks to us all the time. We need to learn to read the subtle cues to have a positive internal dialogue but also listen to those whispers. Because if we don't listen to the whispers, they become screams.”
[12:30] “People shouldn't fear their bodies. They should be excited at the opportunities we have to live in the healthiest body possible, which I also believe to a certain degree, can get stronger as we get older. So the body either helps you reach your goals, or it's going to get in the way of you living your life.”
[24:25] “The more people understand that whatever they're consuming, which includes who you're surrounding yourself with, you get to choose, and if it's not serving your highest good on every level, don't pick it up. Just keep it away.”
Links and Resources:
Website: https://bethshaw.com/
Instagram: https://www.instagram.com/bethshawhealth/
Facebook: https://www.facebook.com
