#271 Organizing Activities and Calendar to Avoid Getting Overwhelmed - with Suzanne Castle
Live Your SPAlife
| Diane Halfman | Rating 0 (0) (0) |
| Launched: Sep 21, 2022 | |
| Season: 1 Episode: 274 | |
In this episode of the Spa Life Show, Diane’s guest is Suzanne Castle. Suzanne Castle is a best-selling author, speaker, creator, and founder of Sparkle Factor. It has the mission to help leaders, professionals, and individuals discover and accept their full potential. She also has a goal of helping people become successful in life and avoid feeling overwhelmed and helpless. In today’s episode, Suzanne discusses tips and advice that will help you in life. She discusses things you should do that will give you the feeling of being overwhelmed and help you be organized.
Important topics discussed:
- Overwhelm and Burnout
- Taking Better Control of your Calendar
- Whitespace
- Joy breaks
- Intuition, Essence, and their importance
- Favorite room
- Casting into the future
- Sparkle and Joy as a foundation
- Staying on track
- Jotting notes down
- Creating Freedom
Quote:
[3:38] “Take a look at your calendar and make sure that you're giving enough time.”
[5:10] “What I've done is a program what typically is whitespace activities but put it in front of me so that I know where my energy needs to flow and how I need to show up at that moment.”
[8:03] “Brain science continues to reveal that if you're doing something difficult, give yourself structured breaks on opposite things.”
[10:12] “I realized that there had been a pattern of not living into joy, not doing what I wanted to for me. When I couldn't do that, my friendships weren't the quiet friendships I probably needed in my life.”
[14:25] “For you to be holistically whole means understanding your dynamics and all of that.”
[22:18] “When we talked about how to encompass how you undergird your entire life and your business enjoy, they were naturally a byproduct to call it the sparkle factor, which I believe everyone has.”
Links and Resources:
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
Connect with Suzanne Castle
Website - https://suzannecastle.com/
Facebook - https://www.facebook.com/suzannecastleconsulting
YouTube - https://www.youtube.com/channel/UC9BIGgwFOxFK74pQDCWBg8Q
LinkedIn - https://www.linkedin.com/in/suzannecastle/
Instagram - https://www.instagram.com/suzannesparkle/
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
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Episode Chapters
In this episode of the Spa Life Show, Diane’s guest is Suzanne Castle. Suzanne Castle is a best-selling author, speaker, creator, and founder of Sparkle Factor. It has the mission to help leaders, professionals, and individuals discover and accept their full potential. She also has a goal of helping people become successful in life and avoid feeling overwhelmed and helpless. In today’s episode, Suzanne discusses tips and advice that will help you in life. She discusses things you should do that will give you the feeling of being overwhelmed and help you be organized.
Important topics discussed:
- Overwhelm and Burnout
- Taking Better Control of your Calendar
- Whitespace
- Joy breaks
- Intuition, Essence, and their importance
- Favorite room
- Casting into the future
- Sparkle and Joy as a foundation
- Staying on track
- Jotting notes down
- Creating Freedom
Quote:
[3:38] “Take a look at your calendar and make sure that you're giving enough time.”
[5:10] “What I've done is a program what typically is whitespace activities but put it in front of me so that I know where my energy needs to flow and how I need to show up at that moment.”
[8:03] “Brain science continues to reveal that if you're doing something difficult, give yourself structured breaks on opposite things.”
[10:12] “I realized that there had been a pattern of not living into joy, not doing what I wanted to for me. When I couldn't do that, my friendships weren't the quiet friendships I probably needed in my life.”
[14:25] “For you to be holistically whole means understanding your dynamics and all of that.”
[22:18] “When we talked about how to encompass how you undergird your entire life and your business enjoy, they were naturally a byproduct to call it the sparkle factor, which I believe everyone has.”
Links and Resources:
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
Connect with Suzanne Castle
Website - https://suzannecastle.com/
Facebook - https://www.facebook.com/suzannecastleconsulting
YouTube - https://www.youtube.com/channel/UC9BIGgwFOxFK74pQDCWBg8Q
LinkedIn - https://www.linkedin.com/in/suzannecastle/
Instagram - https://www.instagram.com/suzannesparkle/
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
