#273 Building Resilience with Shaye Molendyke
Live Your SPAlife
| Diane Halfman | Rating 0 (0) (0) |
| Launched: Oct 05, 2022 | |
| Season: 1 Episode: 276 | |
In this episode of the Spa Life Show, Diane’s guest is retired Shaye Molendyke, a retired Air Force Lieutenant Colonel, 28 years in service. She is the creator and director of Yoga Fit for Warriors and Yoga Fit for Warrior Kids. These trauma-informed yoga programs are focused on helping and empowering anyone struggling with PTSD or unresolved physical and emotional trauma. They are specially designed for yoga teachers, mental health workers, educators, veterans, their families, first responders, and those who help and love them. Shaye is also a yoga therapist through the International Association of Yoga Therapists (IAYT) and works with groups and individuals to help process unresolved traumas, including long-held childhood traumas. She earned her master's in counseling from the University of Maryland in 2003 while in the military and spent a year working directly with veterans returning from the Iraq War and the inpatient psychiatric ward at Landstuhl base, Germany.
Important topics discussed:
Fear
Being a woman in the military
Serving people dealing with Trauma and PTSD
How is yoga effective with body-based trauma?
Freewill
Favorite room
Quotes:
[08:50] “I have to be one step ahead. I have to anticipate that they will see me as a weak link. I'm not going to be that weak link. I was running five miles a day, studying everything I could, and trying to be that one step better.”
[20:48] “All of your body's rhythms get disorganized after a traumatic experience or if you have PTSD. Your digestive, cardiovascular, cranial, and circadian rhythms are all affected by hormones, and yoga helps to re-calibrate and reset all of those different biological rhythms.”
[26:38] “We perceive free will as a spectrum of potential. I believe it is related to the concept of consciousness in yoga. As a result of increased awareness of advanced yoga, you will constantly be in a state of free will.”
Links and Resources:
https://www.facebook.com/Yogafitwarriors/
warrior@yogafit.com
https://www.yogafit.com/
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
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Episode Chapters
In this episode of the Spa Life Show, Diane’s guest is retired Shaye Molendyke, a retired Air Force Lieutenant Colonel, 28 years in service. She is the creator and director of Yoga Fit for Warriors and Yoga Fit for Warrior Kids. These trauma-informed yoga programs are focused on helping and empowering anyone struggling with PTSD or unresolved physical and emotional trauma. They are specially designed for yoga teachers, mental health workers, educators, veterans, their families, first responders, and those who help and love them. Shaye is also a yoga therapist through the International Association of Yoga Therapists (IAYT) and works with groups and individuals to help process unresolved traumas, including long-held childhood traumas. She earned her master's in counseling from the University of Maryland in 2003 while in the military and spent a year working directly with veterans returning from the Iraq War and the inpatient psychiatric ward at Landstuhl base, Germany.
Important topics discussed:
Fear
Being a woman in the military
Serving people dealing with Trauma and PTSD
How is yoga effective with body-based trauma?
Freewill
Favorite room
Quotes:
[08:50] “I have to be one step ahead. I have to anticipate that they will see me as a weak link. I'm not going to be that weak link. I was running five miles a day, studying everything I could, and trying to be that one step better.”
[20:48] “All of your body's rhythms get disorganized after a traumatic experience or if you have PTSD. Your digestive, cardiovascular, cranial, and circadian rhythms are all affected by hormones, and yoga helps to re-calibrate and reset all of those different biological rhythms.”
[26:38] “We perceive free will as a spectrum of potential. I believe it is related to the concept of consciousness in yoga. As a result of increased awareness of advanced yoga, you will constantly be in a state of free will.”
Links and Resources:
https://www.facebook.com/Yogafitwarriors/
warrior@yogafit.com
https://www.yogafit.com/
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide/
