Breaking the Silence and Reframing the Way We Think About Mental Illness w/ Michelle Dickinson
Live Your SPAlife
| Diane Halfman | Rating 0 (0) (0) |
| Launched: Jan 11, 2023 | |
| Season: 1 Episode: 290 | |
Diane's guest on this episode of the Spa Life Show is Michelle E. Dickinson. Michelle grew up with a mother who suffered from bipolar disorder, so she is no stranger to mental health issues. She was depressed a few years ago as a result of her divorce. But, with the support of her therapist and regular exercise, she was able to conquer her obstacles and maintain good mental health. Michelle is working as a resilience coach and workplace mental health strategist. She is the link that allows people to feel more at ease with their mental health and helps businesses increase compassion in the workplace. She thrives on making a genuine impact in the lives of people, particularly in matters of health and well-being.
Important topics discussed:
- Patterns in mental health
- Burnout
- Resilience Coaching
- Micro changes
- Daily habits
- Steps to move on from the past
- Relationship to fear
- Company culture
- Restoring trust
- Great leader
- Favourite room
- Ways of living an intentional life
Quote:
[12:37]
“Find that one area of your life that is working and run it in the ground because it will give you the most momentum. And then you'll realise that can sort of flood into the other areas that aren't going well and keep you moving forward.”
[15:00]
“You can't be fearful and grateful at the same time. So redirect your focus to the areas of your life that are working well and the love and abundance already in front of you.”
[22:00]
“The only way trust can be resolved is through communication, ongoing dialogue, and honesty. It would have to be a mutual effort to keep the communication lines open until you get to that place where trust has been restored.”
Links and Resources:
Linkedin: https://www.linkedin.com/in/michelle-e-dickinson-mm
Tiktok: https://www.tiktok.com/@resiliencecoachmichelle
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
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Episode Chapters
Diane's guest on this episode of the Spa Life Show is Michelle E. Dickinson. Michelle grew up with a mother who suffered from bipolar disorder, so she is no stranger to mental health issues. She was depressed a few years ago as a result of her divorce. But, with the support of her therapist and regular exercise, she was able to conquer her obstacles and maintain good mental health. Michelle is working as a resilience coach and workplace mental health strategist. She is the link that allows people to feel more at ease with their mental health and helps businesses increase compassion in the workplace. She thrives on making a genuine impact in the lives of people, particularly in matters of health and well-being.
Important topics discussed:
- Patterns in mental health
- Burnout
- Resilience Coaching
- Micro changes
- Daily habits
- Steps to move on from the past
- Relationship to fear
- Company culture
- Restoring trust
- Great leader
- Favourite room
- Ways of living an intentional life
Quote:
[12:37]
“Find that one area of your life that is working and run it in the ground because it will give you the most momentum. And then you'll realise that can sort of flood into the other areas that aren't going well and keep you moving forward.”
[15:00]
“You can't be fearful and grateful at the same time. So redirect your focus to the areas of your life that are working well and the love and abundance already in front of you.”
[22:00]
“The only way trust can be resolved is through communication, ongoing dialogue, and honesty. It would have to be a mutual effort to keep the communication lines open until you get to that place where trust has been restored.”
Links and Resources:
Linkedin: https://www.linkedin.com/in/michelle-e-dickinson-mm
Tiktok: https://www.tiktok.com/@resiliencecoachmichelle
Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
Want to know more about yourself?
Some people ask me how to RESET their life.
Some people ask me how to be more sensual.
Others are wondering how to make more money.
How to be more successful.
How to start a business.
All of these questions and more are what I answer in my programs!
Come see me at http://www.DianeHalfman.com
